Are you ready to make positive changes in your life?

Hi, I'm Lisa Capehart and I'm passionate about helping women facilitate positive changes so they can live the lives they were meant to live. We, as women, tend to the needs of those around us, sometimes sacrificing our own health and well-being. Now, it's your turn to take charge of your life and nurture your body, mind and spirit. I created Wiseheart Wellness for you - the Wiseheart Woman.

Become a Wiseheart Woman!

A Wiseheart Woman understands the importance of functioning at peak performance. Whether you want to lose weight, get into the best physical shape of your life, feel happier about life in general, manage stress better or get out of the "rut" you're in, a program of Wellness Coaching will greatly increase your chances for achieving your goals. I will guide you in designing a holistic wellness vision that addresses the issues that are important to you. Then, I will coach and encourage you, step by step, to discover your strengths and overcome your obstacles, so that you can begin to live the life you envision.

Wiseheart Wellness services are designed with you in mind.

Each program is customized for you. Our goals are your goals.

Work one-on-one with a wellness professional or share the experience with the special women in your life with our Duo and Group Services.

We make it convenient for you. You don't have to leave your home. We'll come to you.

Have you tried to make changes in the past and have been unsuccessful?

A Wiseheart Woman understands the benefits of regular exercise. I will design a custom fitness program for you that accommodates your busy lifestyle. A nationally certified trainer will then work with you, individually, with an exercise partner or in a small group setting to achieve your fitness goals. I promise your program won't feel like just another obligation to check off your daily "To Do" list.

A Wiseheart Woman understands the importance of rewarding herself for a job well-done. Treat yourself or a loved one to a soothing session of Foot Reflexology. This calming treatment allows your body's natural healing powers to bring your whole self into balance. The stress melts away, leaving you totally relaxed and your feet feeling like new. Reflexology may help with health issues such as stress & anxiety, headaches, chronic pain, arthritis, poor circulation in the feet, and foot fatigue.